Sound Bath Experience | The Harmony Space | Holistic Wellness Studio Sound Bath Experience
sound-meditation
Sound Bath Experience

Rest and digest

Imagine being handed a cheat sheet to get to a place of deep meditation, the very practise which allows us to flip the ‘rest and digest’ switch. A way of calming our nervous system and brain, easing stress, promoting digestion and reducing the stress hormone cortisol.

sound-meditation
Sound Bath Experience

Rest and digest

Imagine being handed a cheat sheet to get to a place of deep meditation, the very practise which allows us to flip the ‘rest and digest’ switch. A way of calming our nervous system and brain, easing stress, promoting digestion and reducing the stress hormone cortisol.

Sound Bath Experience

Rewire your thoughts

Sound Meditation increases your self awareness so that you can rework negative thought processes into positive ones, increasing your feeling of empathy, ability to focus and self love. The sounds played during the session act as an anchor, so instead of attempting to sit quietly and let thoughts float by, you have something to focus on which in turn allows you to let go and luxuriate in a place of deep relaxation.

online-sound-meditation
online-sound-meditation
Sound Bath Experience

Rewire your thoughts

Sound Meditation increases your self awareness so that you can rework negative thought processes into positive ones, increasing your feeling of empathy, ability to focus and self love. The sounds played during the session act as an anchor, so instead of attempting to sit quietly and let thoughts float by, you have something to focus on which in turn allows you to let go and luxuriate in a place of deep relaxation.

online-sound-meditation
Sound Bath Experience

Drift away

Held online, sound meditation invites you to ground your energy and slip into an easy, mindful meditative state. Enjoy being surrounded by a symphony of sounds from instruments like crystal singing bowls, crystal harps, gongs and traditional harps. Your sound teacher will also use their voice to guide and ease you into a meditative state.

online-sound-meditation
Sound Bath Experience

Drift away

Held online, sound meditation invites you to ground your energy and slip into an easy, mindful meditative state. Enjoy being surrounded by a symphony of sounds from instruments like crystal singing bowls, crystal harps, gongs and traditional harps. Your sound teacher will also use their voice to guide and ease you into a meditative state.

“Whilst dealing with a traumatic life experience Mary hosted the most incredible sound healing session which literally felt like a rebirth. It was just what I needed to bring me back to a place of positivity and joy.”

Yolande London, UK

“Mary is an incredibly talented sound healer. She uses her amazing intuition and ability to tune into your personal energy to individualise the sessions. They completely shifted my energy and made me feel on top of the world.”

Alicia London, UK

“My sound healing session with Mary was heavenly. She creates a beautifully open and nurturing space and guides you gently through a unique and wholesome journey. I felt entirely uplifted and rejuvenated after our session 💫 💕”

Georgie London, UK

Book a treatment

Choose the package that most suits your needs:

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  • 30-minute Midweek Realignment
  • £ 15 session
    • £ 15 session

    ~ Wednesdays at 8pm via Zoom

    All sessions include:

    ~ Sound healing and visualisation

    ~ Sound bowls, chimes, gongs and harps

    ~ Breathwork and Kundalini movement

    ~ Voice guidance and vocal toning

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  • 45-minute Sunday Soulcare
  • £ 20 session
    • £ 20 session

    ~ Sundays at 3pm via Zoom

    All sessions include:

    ~ Sound healing and visualisation

    ~ Sound bowls, chimes, gongs and harps

    ~ Breathwork and Kundalini movement

    ~ Voice guidance and vocal toning